Lesson 1 The way, or Tao Don't attach to the highs or lows of flow. What many of the greatest philosophers, artists, dramatists, scientists and geniuses found, is that the base of 'the way' is right in the middle, between Awe and Terror; having one foot in 'order' or in 'that what you know', and … Continue reading Flow and Tao
A sudden thought came to me. Maybe as we evolved out of the animal kingdom, our creativity developed alongside our consciousness. Or perhaps the other way around. And now it seems like we ran our of creativity, and modern humanity is living on the creations of our ancestors. In other words, we produce less and … Continue reading Consciousness, Creativity and Happiness
This post is to provoke different ways of looking at flow. Please take it with a grain of salt. When I say it's like this, it's just to make you think; make you wonder. Check this page for an ever expanding Free Flow Course. ...High risks in a natural, wild environment filled with flow triggers, … Continue reading Flow & our Ancestors
This chapter provides deeper insights and lessons from the Flow Hackers who were there first. It is for those of you who want to maximize flow, and feel a strong desire to use it every day. One of my favorite sayings is 'learn from other people's mistakes'. That's a big part of this chapter; to … Continue reading Flow as a Lifestyle
What is flow and why would anyone get into it? Flow is a state of optimal performance that feels good. It is what separates the best from the best of the best. What makes it unique is that it's the only known state experienced as positive by everyone. In a way there is no bad … Continue reading What is Flow?
Effects of Flow Here is a list of the effects of flow. The deeper you are in flow, the stronger the effects will be. In flow, your attention focuses so much at the task at hand, that everything else seems to disappears. Action and awareness merge. Your normal sense of separation fades. Time is experienced … Continue reading Effects of Flow
What activities are likely to get you into flow? That state of consciousness that makes you perform at your best and feel great. Here is a list of activities that are packed with flow triggers. Read the post about Flow Triggers for an in depth explanation. For this list you don't need to understand these … Continue reading Flow Activities